Thursday, May 22, 2008

Comfort Foods #1

My all-time favorite slow cooker soup recipe from Fix-It and Forget-It Recipes for Entertaining:

Delicious Sausage Soup

  • 5 1/2 cups chicken broth
  • 1/2 cup heavy cream
  • 3 carrots, grated
  • 4 potatoes, sliced or cubed
  • 4 cups kale, chopped
  • 1 lb. spicy Italian sausage, browned
  • 1/2 tsp. salt
  • 1/2 tsp. crushed red pepper flakes

My modifications:

  • omit the potatoes and red pepper flakes
  • grind the sausage after it's browned or cut into smaller pieces
  • use only reduced sodium chicken broth and put in extra
  • add another 1/2 cup of heavy cream
  • add all the cooked oil/fat into the slow cooker


If you don't have a slow cooker and you're a soup lover like me try Progresso Light Southwestern-Style Vegetable. A spicy punch with only 0 points value for Weight Watchers. Boasting only 60 calories per cup [2 servings per can] with 4 grams of fiber. Oh, and don't be afraid to add some grated cheddar. Delish!

3 your view:

Ana said...

That recipe looks so yummy! I bought some chicken sausage just yesterday and was going to use it for pizzas. but you gave me a brand new idea. :) Thanx!

Regina said...

I am not too big on soups but this one looks really good!
thanks for sharing!

Believer 1964 said...

@Ana
Chicken sausage sounds great, and so much less fat! Keep me posted on if it got the "thumbs up."

@Regina
I will admit that I can eat this soup for every meal [accept breakfast] until it's gone. Yummy!